30 min stretch session. You'll be fully clothed on a massage table, and I will do the stretching for you! It's super relaxing and gives you all of the benefits of massage and stretch, in ways that you just can't do yourself! You may be given home stretching techniques, light massage, energy work, etc. depending on what you need at that session.
A 90-minute private in depth evaluation for new or returning clients. Please start with the evaluation if you have issues or concerns that you would like to discuss in order to make the most of your one-on-one appointments or if you are currently a yoga student with an issue that is keeping you from a fulfilling class experience.
Customized one-on-one attention to suit your specific needs. After assessment, a combination of services (Yoga Therapy, Yoga Coaching, Strength & Balance) to help you attain your health/fitness goals. Recommended for all new to yoga students, returning after illness/injury, personal training (strength/flexibility), and anyone who has trouble maintaining a routine on their own.
No refunds. Reschedule with at least 48 hours' notice.
4 class series. Small group setting, each person working on their own goal with the support from Carolyn.
In-person or online restorative group yoga class. (let me know in advance if you will want to join us through Zoom!)
You will feel amazing after this one hour of pure spoiling! We concentrate on muscle/fascia relaxation, nervous system reset, and self-care. Give yourself this gift so that you can show up your best off of the mat!
The Sisterhood is a place for women, of all ages and stages, to share their stories.
Together we will learn how to love and accept all parts of ourselves in a safe, caring space.
In some meetings we will have a presenter who will share their knowledge and gifts, and in others we will deepen our understanding through candid conversation.
Please arrive 10-15 minutes early because we will begin right on time.
Contribution: $25 Drop-In (go to Membership Tab to purchase Series (inc. Zoom recordings)
Registration is non-refundable and used to pay for the speaker's time and treats.
Blue Lotus Vitality Studio
2022 Kinridge Road, Marietta, Georgia, 30062
⭐️ If you are unable to come at the last minute you can either gift your registration or consider it a donation to our club.
Discussion group around the 'Ageless Brain' by Dr. Dale E. Bredesen. Open to all!
